Dr Brian is one of my favourite people... I've known him for years and always value his kind nature and quiet wisdom (and now you get to meet him as well!)
Dr. Brian Dower is the Founder and Lead Coach at LumenMindfulness.ca
Dr. Brian led a thriving chiropractic practice in downtown Toronto for close to twenty years and regularly prescribed mindfulness training to his patients to help them deal with the stress and turmoil of their day-to-day lives and find a more centered, focussed way of living.
In 2014, a career-changing injury compelled Dr. Brian to take the advice he’d been giving his patients for years and advance his own mindfulness practice to deal with the disruption in his life. He needed a fundamental reset in his own coping mechanisms.
In the years since, his study of mindfulness and meditation has led him on a progressively deeper dive, through various in-person and online courses, retreats and practice, into exploring the richness and beauty of full engagement in the moment-by-moment experience of life.
His studies have particularly focussed on the Unified Mindfulness work of Shinzen Young. Dr. Brian believes Young’s systematic and accessible approach to everyday mindfulness harmonizes the best of the many techniques available. Shinzen’s work provides an approach that makes sense and delivers the clarity and calm Dr. Brian had been seeking.
Stress resilience improved, as did his sense of productivity, creativity and performance. Now a certified Lead Coach with Unified Mindfulness, Dr. Brian offers classes, one-on-one coaching, corporate workshops, and destination retreats to those who are looking to enhance their skills of concentration, clarity, and equanimity through mindfulness.
Dr. Brian’s years of experience as a chiropractor gives him unique insight into both the detrimental physiological effects of a psyche shadowed with stress as well as the power of the human mind to reset and succeed.
Dr. Brian’s goal? To introduce as many people as possible to the benefits of a mindful life that’s characterized by clear perception, tranquillity, and contentment.
Want to connect with Dr Brian?
https://unifiedmindfulness.com/team/brian-dower/
Want to chat more with me? Click here
