You know that old saying "you are what you eat"?
Well... what if what you're eating is making you who you are in ways you didn't even realize!!
Check out this week's celebrity Khara' Jefferson where we're talking all things gut...
Khara' Jefferson, DNP, FNP-C is a doctorally-prepared certified nurse practitioner. She is also an Oola life coach and a reiki master. She has worked in emergency medicine, urgent care, and telehealth settings, helping patients of all ages as an NP and registered nurse for over 20 years.
Khara' serves as the program director and assistant professor of an online Doctor of Nursing Practice program teaching quality improvement methodology to improve the healthcare system. She has published several articles related to health and wellness.
Khara' is passionate about engaging and empowering clients to have more control over their health and wellness but also emphasizes overall life balance and spirituality. As a result of her own health journey with Crohn's disease, she turned to functional medicine and is in the process of obtaining certification to help others find the root causes of their chronic gut problems through her virtual business, KAJ Wellness.
Check out Khara's free guide here...
https://www.kajwellness.com/heather for a free gut health guide
Connect with Khara' here...
https://www.kajwellness.com/application
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little quiz - answer a few fun questions and find out how you score!
https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0
Did you miss any episodes? You can find me on all the podcast places!
Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856
Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw
A whole bunch of other platforms as well!
https://anchor.fm/heatherstewartcoaching
Connect with me on FB and IG
https://www.facebook.com/prosperityflowcoaching
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Want to have a chat with me?
https://practice.do/heather-stewart/book/coaching-discovery-call
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