This week I was thinking about the difference between rest and sleep.
Yes, they are pretty darn close to the same thing... but not quite!
Have a listen and let me know what you think!
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little quiz - answer a few fun questions and find out how you score!
https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0
Did you miss any episodes? You can find me on all the podcast places!
Apple Podcasts - https://podcasts.apple.com/ca/podcast/back-to-me-exploring-wellness-your-way-with-heather/id1597203856
Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NGI4OTEwMC9wb2RjYXN0L3Jzcw
A whole bunch of other platforms as well!
https://anchor.fm/heatherstewartcoaching
Connect with me on FB and IG
https://www.facebook.com/prosperityflowcoaching
https://www.instagram.com/heatherstewartcoaching/
Want to have a chat with me?
https://practice.do/heather-stewart/book/coaching-discovery-call
#b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #rest #restisbest #itsoktorest #herculepoirot
