#004 - In this episode of Josh Evans IRL, Josh discusses what benefits cardiovascular exercises has on your body and what he believes is the most underrated form of exercise you can start doing today! Cardio is typically always mentioned as one of the main activities that you should regularly undertake if you're trying to maintain a healthy heart and keep your overall fitness up.
But Cardio has been getting a bad rap lately as people are focusing more on building strength and muscle - but is Cardio really useless?What exactly is it? Why should you do it? And how effective is it? In this episode, I explore the 'what, why, and how' of cardio.
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