In this episode, Josh sits down with Hailey Barragan. She is a strength coach in Orange County, CA who has worked with thousands of females, helping them get strong, feel confident, and empowered to achieve their goals. They discuss how important it is for women to lift heavy, how lifting weights actually helps relieve anxiety and stress in our life, and why women are so afraid to lift heavy.
Strength training has physical and mental benefits- lifting weights can help you prevent injuries and stress, it can even make you look better naked. But many women are still afraid to lift heavy weights, or lift at all. Josh and Hailey also talk about why lifting weights can be intimidating to some women, some of the physical benefits of strength training and how women can eventually lift heavy!
Follow Hailey on Instagram and TikTok @HaileyBarragan
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