In this episode, Josh is joined by Nick Hardwick. Nick is a former 11 year center for the San Diego Chargers. He is also the founder of Hardwick Life supplement company and the Lose Like a Lineman program and co-founder, with his wife Jayme, of the Lose Like a Lady weight loss program. Together they run The Hardwick Life podcast focusing on health and wellness.
The desire to lose weight is something that plagues nearly everyone at some point in their life, but the majority of people who try to lose weight just end up gaining it back. This is the story of how Nick got to be 300 pounds, and how he lost close to 100 pounds in the last few years. Josh and Nick discuss what choices Nick had to make, like what foods to buy and eat, what exercises to do at home and outside, and how to live day-to-day life.
You can check out Nick on Instagram @Nickhardwick
Want To Learn More From Josh? Join His Private Facebook Group:
Find Free Articles & Online Courses From Josh at CoachJoshEvans.com
