In this episode, Josh goes in on why you aren't seeing the results you had hoped for when you started working out. We've all been there. You wake up, you go to the gym, and you leave with a sense of self-satisfaction. Congrats, you went to the gym! You deserve a rockstar sticker! Ok, but maybe that's not as satisfying as it could be.
If you're not putting in 100% effort at the gym every time ya go- if you're just throwing some weights around for 45 minutes because your awesome fitness instagram influencer demands that you post something on social media- you are wasting your time and your potential. And I'm going to tell you exactly why, give some tips on things to start doing differently, and we'll take a look at one foolproof way to be more confident when all else fails in this episode.
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