It's so important to take time out to do things that feed your soul, but even more so when you're grieving.
This episode isn't particularly about self-care, even though these things will definitely benefit your self-care.
It's more about encouraging you to find things that might lift your mood, bring you some calm and peace, or maybe even find your creative side.
It's about finding ways to make time for you, even if you are time poor. It's about finding the things that will feed your soul.
There's even a little surprise rap from Carolyn at the end!
Don't forget to rate and review our podcast, and spread the word so that more people know it exists.
We'd love to help as many grievers as possible through this hardest time of their lives.
Visit our websites: carolyngowercoaching.com.au & johnpolocoaching.com to learn more about our work.
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MONTHLY SUPPORTERS receive the following:
$4.99 and Up - Receive our deepest gratitude for your support & buy a coffee for John and a green tea for Carolyn to keep us going while we’re recording :)
$9.99 Option - Receive our deepest gratitude for your support PLUS you will automatically be entered into a monthly drawing to win a 60 minute "Sip & Chat" with BOTH John and Carolyn to be held on Zoom. You can bring along your drink of choice, and we are all yours for one entire hour. We spend the hour however you want. It can be a coaching session, you can ask us anything, it can be a chat, or we can all share funny or special memories about our loved ones who’ve passed. You get to choose!
