When someone we love dies, it can really change the way we view the world.
Whereas once we may have been somewhat naive, we now know that bad stuff CAN and DOES happen... and that your entire world can change in the blink of an eye.
It's therefore understandable that grief can come with a heightened sense of anxiety, a state of hypervigilance where you are always on red alert waiting for something else to happen.
In this episode we discuss some of the most common causes and types of anxiety that we've come across in grief, and some things that are helpful and not so helpful in living with it.
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We'd love to help as many grievers as possible through this hardest time of their lives.
Visit our websites: carolyngowercoaching.com & johnpolocoaching.com to learn more about our work.
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WOULD YOU LIKE TO HELP US KEEP OUR PODCAST GOING?
MONTHLY SUPPORTERS receive the following:
$4.99 and Up - Receive our deepest gratitude for your support & buy a coffee for John and a green tea for Carolyn to keep us going while we’re recording :)
$9.99 Option - Receive our deepest gratitude for your support PLUS you will automatically be entered into a monthly drawing to win a 60 minute "Sip & Chat" with BOTH John and Carolyn to be held on Zoom. You can bring along your drink of choice, and we are all yours for one entire hour. We spend the hour however you want. It can be a coaching session, you can ask us anything, it can be a chat, or we can all share funny or special memories about our loved ones who’ve passed. You get to choose!
