Alisha Wolf is a psychotherapist and Executive Coach at Goldfinch Wellness, working with individuals experiencing directionlessness, anxiety, depression and a general sense of unease. She utilizes Buddhist principles of mindfulness, self-acceptance, and self-knowledge to help you find the path that works for YOU. Today we talk about self-trust and why it is so hard to cultivate in our careers. We challenge the hustle culture “always be sprinting” mindset and ask, ‘When is it ok to jog?’ Lastly, we figure out how to separate yourself from your career identity in a way that creates a healthier work/life relationship.
