"Why can't I just..." If you've found yourself asking this question when working to change any behavior for the better, from fitness to finances to relationship dynamics, you're so not alone.
In today's episode, we are joined by Britt Frank, clinician, trauma specialist, and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward and the upcoming Getting Unstuck workbook, which offers practical tools for overcoming fear and doubt and moving forward with your life,
Britt joins us to discuss the intricacies and relationship between behavior change and the human mind.
Episode Highlights:
Behaviors aren't random quirks; they serve a purpose: keeping us safe in a challenging world. "Your brain is not wired for success; it's wired for survival."
Our brains aren't out to get us; they're on our team, working tirelessly to protect us. No need for self-blame like "My brain should know better…"
Micro actions are key to behavior change, keeping our brains engaged and supportive of our journey. "Do not ask why…"
Britt introduces the concept of "Shadow Snacks"—little indulgences for our inner shadows that don't compromise our long-term well-being.
Discover the importance of dispelling the myth that certainty equals safety and learn practical tools for quieting our inner critics.
Happy Listening!
Learn more about Britt here: https://www.scienceofstuck.com/
Pre-order (Avail June 4th 2024) the Getting Unstuck workbook here
Learn more about Scriptor Publishing's Ireland retreat here:
**Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here.
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