This is the first episode of a new mini-series within The Closet Series that focuses on all things emotions. We've got A LOT of emotions, and sometimes knowing what to do with them or even knowing when they're happening can be tricky. This mini-series is here to offer strategies and exercises to support you in understanding yourself better so you can feel more often the way you want to feel.
Join host Kristy Mandour as she focuses on different emotions in each episode, sharing doable and experimental practices that you can put to work the minute you're done listening.
Because as it's said, emotions are informational gold. They're information. And if you take the time to listen to and feel them, you may be surprised at what they have to say.
All of the solo episodes with The Closet Series host, Kristy Mandour are geared at offering strategies and insight to support you in picking yourself back up and dusting yourself off no matter what life throws your way.
Make sure to write us a review in your podcast listening platform of choice so that others can find us and listen in too! The more awake people in the world, the better. Power in numbers!
Sow to Speak's The Closet Series invites cross-industry guests to discuss topics we often keep in the closet so that you leave feeling more educated, inspired, and connected to go back into the world to do your own unique and meaningful work to create a safer and better world for all of us.
Because sometimes, the smallest spaces are where the biggest insights emerge.
Learn more about Sow to Speak:
Website: www.sowtospeak.com
YouTube: Sow to Speak
LinkedIn: Sow to Speak by Kristy Mandour
Instagram: @kristymandour
