We think A LOT. Not the least bit shocking, I'm sure. Any guesses on how many thoughts we think per day? Or more importantly, the percentage of those thoughts that are repetitive? Get ready to have your mind blown as I share both numbers at the top of the episode.
No matter the numbers, sometimes our thoughts are for us, and more often than not, well, they're not. The good news is there's something that you can do about it and I'm going to share with you ways to flip the light on your thoughts and have them be more supportive than unhelpful in today's episode.
RESOURCES MENTIONED
Manifest with Cathy Heller podcast
Kris Notes episode on Katherine Morgan Schafler's book The Perfectionist's Guide to Losing Control
The Closet Series episode on Enhancing Your Intuition
Register for the Get Ahead of Your H.E.A.D. here.
Sow to Speak's The Closet Series focuses on bringing topics that we often keep in the closet to light so that you feel less in the dark and more relieved, reset, and ready to get out of your head and back into your life.
Because sometimes, the smallest spaces are where the biggest insights emerge.
Learn more about Sow to Speak:
Website: www.sowtospeak.com
One-Stop Shop: https://linktr.ee/kristymandour
