A kickstart to your week that raises your self-awareness, emotional regulation, and self-compassion in one fell swoop. There is so much happening in the world and in our individual lives and it can take a toll on our minds. The way that you avoid burnout is by getting ahead of your head. And you get ahead of your head by creating a sustainable practice that works for your lifestyle (so you stick with it).
Major relief and peace comin atcha ✌🏽♥️
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Learn more about Sow to Speak's story and offerings here.
The Sow to Speak Podcast with Kristy Mandour features cross-industry leaders, entrepreneurs, and creatives who share their stories on how they got out of their heads so they could dive into doing meaningful work that lights them UP. Kristy also pops on with solo minisodes to share strategies that will support you in strengthening your emotional intelligence, presence, and mindset so you can do the same.
Because we all need a little help getting ahead of our heads.
Kristy is an energy leadership and mindset coach, writer, and speaker & the founder of Sow to Speak.
