In this solo episode, we're diving into the ever-human and equally sting-y topic of rejection. If we gave out Overthinking Awards, rejection would win 🥇 first prize. Every. Time.
Here's the thing: Rejection happens to everybody. Acknowledging this shared humanity is a hallmark practice of self-compassion, but still, it doesn't always soften the blow. It's super coachy to say that rejection is what you make it. And — I'm still gonna say it. There's always a lesson in there somewhere. Which doesn't mean you have to dig for it or force yourself into positive thinking. Be kind and honest to yourself and do your best to find a trusted confidante to talk to because being alone with your thoughts will not be helpful.
My go-to is usually to call a good friend who will either offer an ear to listen, a hug to give, or a spicy "Eff 'em! They don't know what they're missing" to keep it real. Still, the more we can find ways to adjust ourselves internally first, the better.
If you're facing rejection or secretly reeling and resenting from a years ago snub, this one's for you.
I'll be running minisodes in the next few weeks that dive deeper into the topic of self-leadership: what it is, why it matters, and how you can create a sustainable practice that works for you and your lifestyle. Be sure to subscribe to The Sow to Speak podcast to avoid missing a beat.
JOIN the waitlist for the Get Ahead of Your Head eight-week online course with Kristy, where you'll learn emotional intelligence and mindset strategies that will get you out of your head and into your life for good.
