Description

Jen Liss is a speaker, coach, breathworker, host of Untethered with Jen Liss, and a self-proclaimed total goof ball. She is on a mission to educate and inspire more people to untether societal expectations so they can shine into a more joyful, authentic, and abundant life.

Known for her straightforward and honest coaching style, she makes self-development work relatable and fun. Jen is a firm believer in radical self-acceptance and nervous system regulation as a path to greater joy, which she helps people attain through breathwork.

EPISODE HIGHLIGHTS:

• How to refamiliarize yourself with your integrity and intuition

• Jen's three-part "get out of your head" go-to

• What is radical self-acceptance, and how can we create a practice of it

• Fun visualizations to understand your mind and stay in your body and out of your head during any breathwork or meditation

• Why breathwork offers a sustainable sense of freedom and peace

• How breathwork invites an opportunity to reconnect with your body in a brand new way

Learn more about Jen, her offerings, and her podcast Untethered with Jen Liss: jenliss.com

Follow Jen on IG: @untetheredjen

Purchase your six-session breathwork package here: Jenliss.com/breathe

Learn more about Kristy and Sow to Speak here