In this solo mid-week booster, I share the anchoring three steps of noticing, neutralizing, and normalizing your emotions. These three steps clearly build on each other, no matter how intense your emotions may feel. I share a few different ways to neutralize (counterbalance) after noticing so you don't feel like you're stranded in the oftentimes panicked open water feeling of...well, your feelings.
*Enrollment is open for my eight-week online course, Get Ahead of Your Head. This course is for high-achieving leaders and entrepreneurs looking for science-backed and creative sustainable strategies to build a life-changing practice to stop overthinking and start understanding how to regain control of your mind.
https://kristy-mandour.mykajabi.com/get-ahead-of-your-head-5e8ca368-7531-410c-8d79-6e8b496c5cea
**Set up a chemistry call with me to learn more about the course, 1:1 coaching packages, and half or full-day workshops for your team or to have me as a guest speaker for your next event. https://calendly.com/kmandour/chemistrycall
***Learn more about Kristy and Sow to Speak: https://linktr.ee/kristymandour
