Life throws us curveballs when we least expect them, from personal challenges to global crises. But it's precisely in these moments that finding joy can be a lifeline. It's not about denying your pain or struggles but rather about finding a glimmer of light in the darkness.
The first and most crucial point is that joy is a powerful emotional resource. Amid adversity, joy can provide a much-needed break, a mental reset, and a reminder that life's complexities also include beautiful moments. It can remind us of our resilience and the simple pleasures we often take for granted.
So, how can we find joy in these trying times? Why is it so essential to allow joy in? And what does releasing guilted gratitude have to do with it?
You're about to find out. I'm glad you're here.
RESOURCES MENTIONED
Movie: The roller coaster scene from Parenthood
Song: OK Not to Be OK by Demi Lovato and Marshmello
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