Description

In today’s episode, we’re diving into our third episode in the February series Leading with Empathy and Influence. So far, we've explored the difference between empathy and compassion and the importance of true empathy in leadership, and today, we’re focusing on a powerful practice that is foundational to both: self-compassion.

It’s one of the most effective ways to nurture yourself as a leader, ensuring you have the resilience and clarity needed to lead with influence, not burnout. If you’ve been skeptical about self-compassion, stick with me—we’re about to break down how it actually makes you a better, stronger leader.

Episode Highlights:

• Discover why beating yourself up isn’t making you stronger and what to do instead.
• Learn how to replace your inner critic with curiosity to boost your motivation and decision-making.
• Explore the B.O.G. method (Breathe, Open, Ground) to calm your nervous system when self-compassion feels uncomfortable.
• Plus, how tracking even the smallest wins can shift your mindset and create lasting success.

Resources Mentioned in Today's Episode:

• Kristin Neff – Researcher and author on self-compassion: Kristin Neff's Website
• Shauna Shapiro – Researcher and author on mindfulness and self-compassion: Shauna Shapiro's Website

WORK WITH ME

If you’re ready to become a master communicator, book a free discovery call ⁠⁠⁠here ⁠⁠to learn more about my Lead Out Loud program. Spots are limited so be sure to grab yours today. Together, let’s transform your hesitant voice into a powerful presence once and for all.

Dive into the details about the Lead Out Loud program ⁠⁠⁠here.⁠⁠⁠