In this episode, I talk about the basis of supplementation and how anyone should look at the need of a supplement within a nutritional program. Supplements are there to fill in the gaps in our diets and aid in what we lack from whole foods. I also give my recommendations for the 3 supplements that can help anyone no matter what their goals are and links to the products that I use frequently. Please message me with any questions.
Essential Stack
https://1stphorm.com/products/the-essential-stack/?a_aid=Mfontana
Post Workout Stack
https://1stphorm.com/products/post-workout-stack/?a_aid=Mfontana
Full Mega
