Wurtz and Gabel bring you an extremely comprehensive Physical Vitality episode discussing what optimizing your training actually means and if the word has been overused. They begin by delivering context on the subject and how the fitness industry has watered the word “Optimization” down. They also hit hard on sleazy influencers who use clickbait techniques to sell ineffective training/programming. In this episode’s Q&A, Money Mitch asks the guys, are optimization and consistency the same thing?
