Wurtz and Gabel bring you an extremely comprehensive supplement focused physical vitality episode on how to structure your pre and post workout nutrition! They start off touching on pre workouts to enhance your strength training and how to prep before aerobic activity! For post workout they touch on a few main factors like protein and Creatine utilization. In this episode’s Q&A, Money Mitch asks the guys, why do we drive on parkways and park in driveways?
