Wurtz and Gabel discuss ideas for what to do after programs like 75 Hard, designated weeks long programs, AND when you are not on one. They cover, in depth, all 3 of these situations including the possible need for rest and recovery, how to keep workouts going, and evolving with your own fitness through research and experience. These points that the Gents discuss will have you kicking ass no matter which situation you fall under! In this episode's Q&A, they answer whether they would want to know all the right answers or know all the right questions to ask.
