Wurtz and Gabel bring you arguably one of the best Physical Vitality episodes they’ve ever had. They start off by going over the New York Post article discussing whether 75 Hard is dangerous or not, including other programs like it. Then, they break down the importance of getting away from the trap of not physically or mentally challenging yourself, and allowing yourself to slide into what everyone else is doing in the "average population". After this, the boys give best practice tips for when you're on 75 Hard, and whether you should even start it. In this episode's Q&A, they discuss recovery and warmup methods, and give a large amount of free game out for these categories.
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https://nypost.com/2023/06/07/experts-are-warning-against-the-viral-75-hard-fitness-program/
