Wurtz and Gabel bring you an important physical vitality episode discussing anecdotal evidence relating to training and where it can be useful. They begin the episode discussing anecdote and evidence based when it relates to training styles and how important individualism is during programs. The guys also discuss personal experience with different methods of programming, what programs showed the most muscle growth for them, what turned them into the best athlete, the most injury proof etc. They end off talking about the most important part, the plan that you are most consistent with should be the one you trust in, even if it might be slightly different from what science might say. In this episode's Q&A, Money Mitch brings up the question how you should approach someone in the gym to help with their form or if you should at all.
