Wurtz and Gabel bring back the Knight's Table format with full force, breaking down the lies of the "checklist" it takes to be a man. They begin the episode discussing the "red pill/manosphere" that a lot of men, especially younger, have really latched onto as their guide to become a man. The guys bring light to the idea of utilizing those influences you see on social media as examples, but never idolizing them as they are just normal humans like us all. They then give a broader blueprint to follow including finding your moral compass, providing in your own manner, and being able to protect those you love. The boys have a lot of fun with this episode so be prepared for some laughs paired with some great free game. In this episode's Q&A, Money Mitch asks the gents how to develop a system to understand what is valuable to you.