Wurtz and Gabel bring you the 2nd masculinity based "Knight's Table" episode of Season 3. They discuss how physical fitness is the ultimate foundation for leading a life of leadership and excellence as a man. They also discuss how, with all the tools the modern world provides, it is unacceptable as an able-bodied man to be out of shape and the consequences that come along with a lack of fitness. The guys also dive into how being physically fit is largely a mental journey and how it requires continuously sharpening that saw with hardship over and over. The gents end off the main discussion speaking on how the elites of the world are afraid of physically capable men because of their ability to revolt if necessary. They also connect Memorial Day to the discussion and how honoring our vets during a workout like "The Murph" is so important. In this episode's Q&A, they answer whether they would choose a life of more or less options.