Maria Thomas is back on the pod! Today the ladies are discussing their experience with ANGER. For Kelly, she's learning to own her anger without feeling stigmatized, while Megan talks about her quick temper and how she's learned to express her anger in a healthier way. Maria discusses how she used to suppress her anger due to her perfectionist tendencies. Healthy communication, validating emotions and vulnerability are also talking points in this episode.
Mentioned in this episode:
Maria’s other episodes
Trauma Response: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000620763105
Caring for Ego: https://podcasts.apple.com/us/podcast/your-future-therapist/id1679228993?i=1000624509792
Contact us - send questions and comments to:
Text a question or comment to 530-733-6400
Email: yourfuturetherapistpodcast@gmail.com
Reach Kelly:
Website: www.kellynewsom.com
Instagram: www.instagram.com/kelly_newsom
Subscribe to Kelly’s newsletter: http://eepurl.com/hC0-TT
Reach Megan:
Website+Blog: www.novantihub.com
Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
