Let’s talk anxiety. Kelly take us through a general understanding of anxiety and details out process for working with and understanding anxiety. Let’s do this…
0:02:05 Let's Talk about Anxiety
0:03:16 Worrying about future discussions
0:04:54 Types of anxiety disorders
0:05:53 Causes of anxiety
0:07:20 How can we help ourselves
0:08:18 Box Breathing
0:09:37 Kelly's journal prompts for anxiety
0:12:04 Kelly's perspective on living with anxiety and helping yourself
Mentioned in this episode:
Mayo Clinic Definition of Anxiety: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961?utm_source=Google&utm_medium=abstract&utm_content=Anxiety&utm_campaign=Knowledge-panel
STUDY: Anxiety and Related Disorders - Barlow & Ellard: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961?utm_source=Google&utm_medium=abstract&utm_content=Anxiety&utm_campaign=Knowledge-panel
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The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
