Kelly and Megan are discussing the beginnings of boundaries. They’re tiptoeing into the world of saying no by sharing ways in which we play a role in being over committed, how we make assumptions about people’s reaction to our saying “no”, and alternative options that aren’t a FULL YES, but also not a FULL NO.
*Kelly says it’s two weeks until the new year, we know it’s THREE!!
This is our last Tuesday episode for the year! We’ll be back January 16th with a new season and new episodes. Happy holidays and Happy New Year.
0:00:48 Our comfort level with saying NO
0:06:14 Obligation & Over commitment
0:15:29 Anticipating someone’s reaction
0:21:52 Alternatives to saying no that fit your schedule
0:39:24 Kelly’s first boundary (ie. a blow up)
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Email: yourfuturetherapistpodcast@gmail.com
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Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100
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The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
