In the season two opener of Your Future Therapist, Kelly and Megan delve into the intricacies of emotional intelligence (EQ) and its profound impact on our lives. Guided by an article on eight signs of emotional maturity, they unpack the multifaceted nature of EQ, from empathy to conflict resolution, and how it shapes our relationships, self-awareness, and ability to navigate life's challenges.
As they explore the nuances of EQ, Kelly and Megan offer insights into their personal journeys of growth, acknowledging the role of upbringing and the continuous spectrum of emotional development. They tackle listener questions on dealing with individuals with low EQ and the effects of being raised by emotionally immature caregivers, providing thoughtful perspectives on these complex dynamics.
Whether you're looking to enhance your EQ, better manage stress, or simply understand the emotional undercurrents of your interactions, this episode is a treasure trove of wisdom and practical advice. Join Kelly and Megan as they set the tone for a season of self-discovery and emotional empowerment.
(00:00) Future therapist podcast opens second season with discussion on emotional intelligence
(00:36) The higher our emotional intelligence is, the better we're equipped to regulate emotions
(05:21) You have empathy and show compassion
(12:54) You're able to recognize and share your feelings
(18:26) You're flexible and open minded
(22:11) You're able to form secure, healthy relationships
(26:24) Kelly’s pondering about her own EQ
(28:38) Listener Question: how to deal with someone with low EQ
(41:43) You take responsibility for your actions.
(45:36) Conflict Resolution
(54:04) you can manage stress in healthy ways
Mentioned in this episode:
Very Well Mind article: https://www.verywellmind.com/signs-of-emotional-maturity-7553316
Wiki: Emotional Intelligence: https://en.wikipedia.org/wiki/Emotional_intelligence
Contact us - send questions and comments to:
Text a question or comment to 530-733-6400
Email: yourfuturetherapistpodcast@gmail.com
Reach Kelly:
Website: www.kellynewsom.com
Instagram: www.instagram.com/kelly_newsom
Subscribe to Kelly’s newsletter: https://kellynewsom.substack.com
Reach Megan:
Website+Blog: www.novantihub.com
Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100
Resources:
MarcoPolo App | https://www.marcopolo.me
The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.
