In this week's episode, fitness professional Al Painter shares with us how easy it is for parents to fit in fitness at home. And if you can deal with us long enough, you'll also learn why asking a personal trainer is a great idea when it comes to the best food recommendaitons in your town.
If you would like to follow Al on Instagram you can find him at @doyouintegrate. A link to his website is also in his bio.
You can also join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
