In this week's episode, fitness professional Dorota Soto shares with us how to get rid of the all or nothing mentality and have success longterm in your health and fitness.
If you would like to follow Dorota on Instagram you can find her at @dorotasoto
You can also join her FREE Facebook Group! (https://www.facebook.com/groups/healthierhappierandfitter/)
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
Follow me on Instagram: @aplufftraining
