In this week's episode, we talk about how to continue to workout even if your kids aren't sleeping!
If you want to make exercise a habit, you have to start to identify as someone who exercises regualrly.
In this episode, I tell you exactly how you can do that.
If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining)
You can also follow me on Instagram: @aplufftraining
Thanks for listening!
