In this episode, I talk about why evaluating fitness information online can be difficult and why it's important not to accept everything you learn as truth.
Thanks for listening!
PS: Want to get a jump on your 2024 goals? The Fatherhood Fit Method will help you drop up to 25 lbs in the next 12 weeks so you can have more energy to make memories with your family. I’ll provide you the tools, support, and guidance to help you trim your waistline WITHOUT cutting all of your favorite foods. Want to know more? Message me the words "Fatherhood Fit" on Instagram or Facebook and I'll send over more details.
A Few Other Ways I Can Help You
Follow Me on Instagram: @aplufftraining
Join My Free Facebook Group: Fatherhood Fitness
Website: aplufftraining.com
