In this episode, I tackle one of the biggest questions dads ask when they're getting back into shape:
Should you focus on exercise or nutrition first?
If you’ve ever felt like you need to fix everything all at once — workouts, meal prep, cardio, tracking calories — it’s no wonder it feels overwhelming.
I break down a simple way to figure out exactly where you should start so you can finally build real momentum without burning yourself out.
We’ll talk about:
How to choose the first step based on where you’re at right now
Why trying to do everything at once usually backfires
How small wins stack up and help you actually change your habits long term
A mindset shift that will help you stop starting over every few months
If you're ready to simplify the process and start seeing real results without having to overhaul your entire life, this one’s for you.
Here's Some Other Ways I Can Help You
Busy Dad's 5-Step Guide to Getting in Shape: Download
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Website: aplufftraining.com
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