Description

In this episode, Susan Sheehan discusses the challenges of maintaining motivation and positivity during tough days. She emphasizes the importance of self-compassion over self-criticism and encourages listeners to embrace their feelings, allowing themselves to take breaks and prioritize self-care. Through personal anecdotes and practical advice, Susan inspires listeners to recognize their resilience and the progress they are making, even on difficult days.

• Some days it's just friggin hard, and that's okay.
• Self-compassion beats self-criticism on tough days.
• You don't have to be everything to everyone.
• It's important to pause and breathe when feeling overwhelmed.
• Even on hard days, you're still doing better than you think.
• Showing up for yourself in small ways counts.
• Give yourself permission to take a break.
• Support your body and steady your mind during tough times.
• You are becoming the version of you that you admire.
• Remember to celebrate your progress, no matter how small.

#self-compassion, #resilience, #motivation, #personal growth, #mental health, #coaching, #honesty, #self-care, #emotional well-being, #personal development