In this episode, we will be talking about longevity, how to increase your life by optimizing your exercise and diet habits. Research shows that physical activity is the number 2 factor affecting lifespan, behind your diet.
We will be discussing the best exercise routine for longevity and The Longevity Diet by Dr. Valter Longo: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease and Optimize Weight
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0:00 Cup of Nurses Introduction
2:00 Episode Introduction
3:36 Exercise
6:07 Blue Zones
7:50 Walk fast for an hour a day
10:35 Cardiovascular exercise
13:25 Weight training
19:40 Best Diet for Longevity
