If you’ve been feeling like you’re stagnating in life or just can’t seem to figure out what to change, we have a list of 5 habits for you to start incorporating into your life outside of work and inside.
We always try to better ourselves or change in some way, you usually start with a self-reflection and then some research. Unfortunately, many people fail to realize that the best habits are fostered when introduced by someone else with life experience.
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[1:28] Introduction with the Hosts
[2:13] Introducing the Topic (5 Habits that Will Change your Life)
[2:27] Self-Reflection is the First Thing to Figure Out
[3:44] The Power of Schedule
[4:47] How to Start your Day
[10:12] How to Create/Plan your Schedule Effectively
[14:51] Second Habit that Will Change your Life
[15:59] Effects of Not Having Enough Sleep
[18:52] Unlearn to Learn
[22:21] Third Habit that Will Change your Life
[26:41] Fourth Habit That We Should Incorporate
[28:01] Act of Kindness
[29:24] The Reason Why We Should Not Judge Other People
[30:31] Fifth Point of the Topic
[31:51] Learn from your Fear
[33:10] Closing Statement from the Hosts