Our nutrition plays a vital role in keeping our bodies healthy and fit. Some diets may work for some people, but others may not. And knowing which ones work for you is the next best step. If you are looking for a way to stay fit and optimize your nutrition, you've come to the right place!
In today's episode, we will talk about how to optimize nutrition and learn helpful ways to do it. We also welcome our guest, Aidan Muir, a dietitian with a role split relatively evenly between seeing clients and creating content. He has a broad range of areas of interest, but he mainly sees clients in sports nutrition (particularly strength athletes), weight loss, and gastrointestinal disorders.
So if this is the kind of topic that interests you, join us! Grab your favorite coffee, pull up a seat, and be with us as we tackle another excellent subject in today's episode of Cup of Nurses! ☕☕
00:00 Introduction
01:45 How did you get involved and find a passion for sports nutrition?
04:03 What types of diets have you experimented with?
04:31 How much protein can your body tolerate?
06:25 How to develop a proper relationship with food?
08:49 How do beliefs play a role in nutrition?
11:25 Difference in Marco nutrition between Males and Females
15:08 Nutrition for night shift workers
17:21 What snacks should you be consuming?
18:32 Outcomes of Intermittent fasting?
21:24 Muscle building and intermittent fasting
25:19 Muscular hypertrophy and body recomp
28:28 How to figure out your metabolic needs?
34:18 What should be on your plate for health and vitality?
37:10 Key to a healthy gut microbe
40:11 Supplement recommendations
42:04 What is creatine?
47:07 How long do results last from creatine?
48:47 Nutrition Do's & Don'ts
52:47 Wrapping up the episode
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