Trauma, anxiety, depression, and other issues came from somewhere. Research shows it was from a distressing childhood event that you've learned to repress or any situation that traumatized you. In this episode, we discuss Psychotherapy and EMDR or Eye Movement Desensitization and Reprocessing Therapy to help address any issue. How does psychotherapy help? And what goes on during EMDR? If this topic interests you, pull up a seat, grab your favorite coffee, and join us in this exciting episode of Cup of Nurses. ☕☕
(Timestamps)
00:00 Introduction
01:48 About Stephanie Polizzi
03:18 How therapy helped Stephanie
05:10 The patients' common problems
06:46 What is EMDR
10:10 What takes place during an EMDR therapy session?
14:15 How does an eye movement fix our suppressed body
19:39 How Stephanie went about studying eating disorders
21:54 The reasons why people have an eating disorder
23:57 The common issues that adults and teenagers have
26:11 How to approach someone with an eating disorder
30:08 Indications that a patient is benefiting from the treatment
33:25 What to do if you'd prefer not to see a therapist
36:35 A determination to improve yourself
40:54 Contemplating positive aspects
45:42 Understanding when to seek help
49:24 The negative implications of sickness labeling
54:11 The lack of expertise in managing eating disorders
59:47 A healthcare system that will benefit us
01:05:51 The gains of mental health awareness
01:09:06 Wrapping up the show
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