Need some relationship advice? How self-aware are you when communicating with your partner in difficult times? One of the key things to master in any relationship is communication. Effective communication is key to a healthy relationship because it allows both partners to express their needs, feelings, and concerns openly and honestly. This can help prevent misunderstandings and build trust and intimacy between partners
In episode 206 of the podcast, we had the pleasure of speaking with Ashley Turner, a licensed psychotherapist, yoga meditation expert, and 7-figure wellness entrepreneur. We discussed various topics, including relationship advice, the benefits of yoga, and trauma-informed care.
Timestamp
00:00 Introduction
03:14 About Ashley Turner
06:24 Recurring problems that arise in married life
09:58 How to Establish Effective Communication in Difficult Situations
15:49 How To Build And Foster Trust In Relationships
21:33 How To Identify The Ideal Relationship For You
29:12 How To Clarify Core Values & Priorities
32:38 Self-Care Strategies for Resilience in Healthcare
38:19 The Pathophysiological Benefits Of Yoga And Meditation
41:25 Yoga Meditation for Total Mind-Body Wellness
48:21 Trauma-Informed Yoga: Exploring Its Benefits and How It Works
54:16 Intigrating Chakra System into Modern Healthcare
1:05:04 Wrapping up the show
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