NEW YEAR, NEW GOALS.
In this episode, we would like to talk about setting & measuring your goals in 2022.
This is going to be a scientific guide to setting and achieving goals, inspired by the author James Clear of Atomic Habits.
Who's ready to kill it this year?
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0:00 Introduction
1:00 Cup of Nurses Introduction
3:13 Episode Introduction
4:44 What is Goal Setting?
11:31 Ruthlessly eliminate your goals
15:15 Stack your goals
16:18 Set an upper bound
19:25 How to achieve your goals consistently
20:04 How to align your environment with your goals
31:28 How to measure your goals
