Reading is a basic yet essential skill that we should learn. When you read, you stimulate your brain to think, imagine and develop your sense of focus. It also improves your communication skills, develops your empathy, and allows you to learn skills that can help you in your future work and relationships. Here are three reasons why you should keep reading.
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0:00 - Intro
0:46 - Plugs
2:50 - Episode Introduction
7:56 - History of Reading
9:23 - Reading reduces stress
14:20 - Reading strengthens your brain
18:25 - Reading percent age-related cognitive decline
26:50 - How to make reading a habit
29:42 - Peter on "Jordan Peterson - 12 Rules For Life: An Antidote to Chaos"
33:22 - Rule 1: "Stand up straight with your shoulders back."
36:00 - Rule 2: "Treat yourself like you are someone you are responsible for helping."
36:53 - Rule 3: "Make friends with people who want the best for you."
37:58 - Rule 5: "Do not let your children do anything that makes you dislike them."
39:10 - Rule 6: "Set your house in perfect order before you criticize the world."
41:07 - RUle 7: "Pursue what is meaningful (not what is expedient)."
42:15 - Rule 8: "Tell the truth — or, at least, don’t lie."
45:46 - Rule 9: "Assume that the person you are listening to might know something you don’t."
47:04 - Rule 10: "Be precise in your speech."
48:43 - Rule 11: "Do not bother children when they are skateboarding."
49:28 - Rule 12: "Pet a cat when you encounter one on the street."
51:13 - Matt on "Meditations: by Marcus Aurelius" 51:57 - Meditations: Books 1 to 12
