In this episode, I’m introducing a game-changing concept that has transformed my coaching practice—the Seven Levels of Energy. This isn’t just theory; it’s a powerful tool that helps you understand how your perceptions shape your reality and, more importantly, how to shift them to create a more joyful, fulfilling life.
I’ll break down anabolic vs. catabolic energy and walk you through each of the seven levels, giving you real-life examples so you can recognize where these energy levels show up in your life. You’ll learn:
- How your thoughts, emotions, and actions are influenced by your energy level
- How to shift out of stress, burnout, and overwhelm into a more empowered state
- Practical questions to help you identify and transform unhelpful patterns
This episode is packed with insights, so you might want to bookmark it and listen more than once! Plus, I’m hosting a FREE workshop on the 17th to help you apply this concept in your own life. Sign up here.
If you’re feeling stuck, drained, or just ready for a shift, this episode is for you. Hit play now and start seeing your world in a whole new way!
