If you’ve ever felt stressed or overwhelmed by meal planning, this episode is for you. I’m sharing how to simplify your approach to nutrition and make meal planning feel doable—even on busy weeks.
In this episode, we cover:
Why meal planning can feel overwhelming and restrictive
How decision fatigue impacts your weekly meals
Balancing structure and flexibility in your routine
Ways to reduce stress and mental load around food
Creating sustainable systems that actually fit your life
Approaching meal planning with simplicity over perfection
By the end, you’ll have a fresh perspective on meal planning that’s realistic, repeatable, and stress-free—so you can focus on enjoying healthy eating without feeling burdened by it.
👉 Download my free 5-Day Strong Body Kickstart in the show notes to take the guesswork out of your workout routine.
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