Repetition and collection of evidence is required to convince the Reticular Activating System to allow changes to happen in our subconscious mind. In this episode Lydia teaches about the Reticular Activating System and shares the very first time she remembers collecting evidence in an effort to be more happy. Listeners are invited to share what evidence they are collecting and what is changing in their lives because of it through email to cheerfulbychoicepodcast@gmail.com and on her Instagram @cheerfulbychoicepodcast
