Here’s a reality check. You don’t need to quit drinking to get sober. Let me rephrase: The act of quitting drinking will not KEEP you sober.
Look at your life today. How much work have you done over the past 6 months to improve your own self-awareness, emotional-intelligence and mental toughness? And I mean actual work. Using tools, taking courses, studying, joining groups, reading, meditating, journaling and visualizing. If you haven’t done something every single day to grow 1% in these areas, your sobriety is at risk.
The booze is the smallest part of the equation. Focus on these three legs and sobriety will be effortless.
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Do I Drink Too Much? Free Quiz - https://go.louisebarnett.com/suta-sober-quiz
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