🧠 DBT Therapy Crash Course on the Unmasking Sobriety & Mental Health Podcast (Formally Together S.O.B.E.R.)
➡️ Who Can Benefit?✔️ Those with BPD, bipolar, PTSD, substance use, or self-harm tendencies✔️ Parents with children navigating emotional challenges✔️ Anyone seeking healthier relationships & emotional stability
🌟 Learn the 4 Core DBT Skills:🔹 Mindfulness 🔹Distress Tolerance 🔹 Emotion Regulation 🔹 Interpersonal Effectiveness
#DBT #MentalHealth #EmotionalRegulation #TherapyPodcast #Mindfulness #bipolarunfiltered #lifewithbipolar #bpd
