In this episode of the Solberg Performance Podcast, host Tyler Solberg sits down with Zach Campbell, owner of Total Athlete Performance (TAP) and a renowned speed training expert. Together, they dive deep into the science and strategies behind speed training—exploring how athletes of all levels can improve their speed, agility, and overall athletic performance. Zach shares his expert knowledge on the latest training techniques, common misconceptions, and the critical role that biomechanics plays in maximizing speed. Whether you're an athlete looking to get faster or a coach trying to refine your training methods, this episode is packed with actionable insights to help you unlock your full speed potential!
To learn more about Zach and Total Athlete Performance:
Follow Zach on Instagram @zachcampbell_14
Follow Total Athlete Performance on Instagram @total_athlete_performance_
Check out TAP's website at: www.tapwisconsin.com
Check out Regain Your Game PT's website at: https://www.regainyourgamept.com/
To learn more about Tyler and Motus Fitness Consulting:
Follow Tyler on Instagram @tylersolberg
Follow Motus Fitness Consulting on Instagram @motusfitnessconsulting
Check out Motus Fitness Consulting's website at: www.motusfitnessconsulting.com
Show Links:
Cal Dietz Spring Ankle
Plantar Flexion Research
Ken Clark Research
